Diabetic Foods to Avoid – Discover the Foods That Can Wreak Havoc on Your Diabetic Condition

If you have diabetes, it’s important that you adjust both your lifestyle and your diet by learning which diabetic foods to avoid. Diabetes is a condition caused by a lack of insulin production within your body which is normally created by your pancreas. This is an important function since it’s responsible for turning your glucose into energy. If you’re diabetic, then you need to pay particular attention to your eating habits and try to eat foods that have high amounts of fiber and are low in fat. If you can, you should also avoid carbohydrates as they are not recommended for people with diabetes.

Diabetes is a world-wide problem so it’s no surprise that foods that are ideal for diabetics can be readily found. But the catch is that many doctor’s will warn you that buying these types of diabetic foods without proper planning can cause more harm than good. If you’re not careful, some of these food products can have high fat content and can even be very expensive to purchase.

Creating A Plan

As a diabetic, you need understand the importance of eating a healthy diet. By working closely with a nutritionist, you can have a custom made diabetes meal plan created just for you. They can plan all your meals regardless of whether they are the major meals or simply snacks. Sticking to this type of plan can do wonders in effectively controlling your blood glucose levels.

Once your diabetic meal plan has been created, use it as a guide for your daily diet. Most solid diabetes diets will include lots of whole grains, vegetables, and fruits as major parts of each meal. Proteins are another essential part of any diabetes diet plan and should include as many lean meats as possible. Low-fat dairy products can also be included as long as you don’t over do it.

Diabetic Foods to Avoid

OK, so what foods should you avoid as a diabetic? Let’s start with everyone’s weakness – sweets! Anything with lots of sugar should be avoided as well as foods with lots of salt. Eating too much sodium can lead to high blood pressure which is not something you want as a diabetic. You also want to avoid saturated fats as much as possible. Foods with high saturated fat can lead to cardiovascular problems which many diabetic patients already have. Some of the foods that typically contain saturated fats are butter, dairy products, anything that is fried, and even margarine.

In addition to avoiding foods that are full of saturated fat, try to use low-fat or skim milk choices. You also must avoid eating fried foods at all costs. Stick with lean meats including lots of fish which can be steamed, grilled, or even broiled to keep it a healthy menu option. And it goes without saying, reduce your alcohol intake or eliminate it entirely from your diet if at all possible.

Learning how to eat the right foods can help you successfully manage your diabetic condition and will ultimately lead to a longer and healthier life. Don’t procrastinate and tell yourself that you will get around to eating healthier next week or next month. Take that important first step and you may be surprised at how much difference a successful diabetic meal plan can make to your life.

The Foods You Must Avoid – The Secrets to a Successful Diet

Do you wonder why others fail in their diets? There are secrets to a successful diet and many health experts are products of these secrets themselves. If you want to have success with your weight loss, then it is time to know these diet secrets with the foods that you need to avoid.

Te first secret is to avoid full-fat dairy products like high-fat milk, butter, the aged cheeses, and creams. Aside from high fat content, these foods are also high in calories that can lead to weight gain. As alternatives, you can try low-fat milk and yogurt for your vitamin D and calcium needs.

The next secret is to avoid Trans fats. Eliminate all processed foods including potato chips, cookies, and pastries in your everyday meals. You need to check the labels and make sure that there are no partially hydrogenated oils and vegetable oils in the list of ingredients. In addition, avoid fried foods and other oily foods as much as possible.

The other secret is to limit your saturated fats. Limit your intake of butter and coconut oil because these are rich in saturated fat. These are fats that are solid in room temperature. You can add them with your dishes like when in sauteing and baking but make sure to use them in moderation. You also need to limit your red meat consumption to 2 servings per week because of its high saturated fat content. Excessive saturated fat in one’s diet can lead to high cholesterol and possible heart problems.

In ending, you basically need to avoid these foods above to be successful with your weight loss. Without high-fat dairies, Trans-fat-rich, processed foods, and excessive saturated fats, you are on your way to high chances of success with your weight loss diet.

Thailand Improves Quality and Safety In The Food Industry

Since the flood crisis last year, Thailand has been hard-hit economically, socially and even politically. Despite the misfortunes, it has vivaciously struggled and drudged along in the global market by continuously trying to promote and expand its exports.

But with the expected export growth dropped down to 4.5%, from the previous projection of 12.8% earlier this year, it begs the question “why import from Thailand” or more specifically “what products can we import from Thailand”.


With its mangrove and tropical area with a fertile ecosystem, seafood such as shrimps, crabs and lobsters come in abundant quantity that are fresh and of high quality. Thailand is known to be the world’s second largest producer of shrimp, just behind China.

Halal Foods

Thailand is emerging as a more prominent halal food exporter, having earned sixth place in the global market share and ranking 15th in the world and 1st in Asia. Thanks to an abundant supply of fresh food in the country, halal food is increasingly becoming popular both domestically and for international exports.

Last year, Thailand exported halal food to over 57 countries with a 43.35% increase year-on-year.

The Deputy Commerce Minister Poom Sarapol was optimistic when stating that Thailand will become a leader in halal food exports in the future.

Thai Halal Food Industry has definitely made an impact on Thailand’s manufacturing capabilities and export offerings.

Frozen Food and Ready to Eat Meals

Recently there is a significant growth in the frozen food and ready-to-eat meal production in Thailand. Manufacturers have majorly improved quality standards and flavors while product offerings have branched out even further.

Check out the article on ready-to-eat meals for vegetarians.

International markets can now enjoy a wide variety of frozen or ready-to-eat meal selections such as:

– Tom Yum Kung (Shrimp)
– Frozen Green Curry
– Stir-fried meat with basil leaves and rice
– A range of spaghetti flavors
– Fried rice with selection of meat

And much, much more

Overall, there has been a vast growth in the customer confidence in Thai foods regarding production process and quality. The country follows strong quality standards on food products such as GMP, HACCP, and Animal Welfare. Also forward and backward traceability or transparency all along the processing line from farm to table is fixed to make consumers confident in its safe and quality foods.

Sure, price is important but should that be the pre-dominant factor when selecting a product, manufacturer or exporter?

With Thailand’s continuous efforts to improve on health and quality standards in the food industry, importers should certainly seek to import from there.

Is it Possible to Eat the Medifast Way Without Buying the Food?

I recently had someone contact me and tell me that she was very impressed with what she’d been reading in her research about the Medifast diet. She felt that something similar might work for her, but she hesitated to spend the money on the diet’s food. She wanted to know if it was possible to eat similar foods with items she was able to buy from the grocery store. This is a relatively common question that I had myself. And previously, I did try to accomplish something similar. I will discuss this more in the following article.

What You’d Need To Accomplish If You Were Trying To Eat The Medifast Way On Your Own: One big reason for the success that most people have on this diet is that it is able to get you in ketosis where you are rapidly burning your own fat. You’re typically able to do this because the calorie to carb to protein ratio is so specific and favorable. I know from experience that it’s quite a challenge to come up with foods that are going to meet this criteria. And, if you are able to do so, it’s generally pretty expensive and time consuming.

Also keep in mind that you’ll be eating six times per day. When you’re on this diet, you eat five of the plan’s prepackaged meals and then you make one larger main meal on your own. This is necessary for a couple of reasons. First, eating so often helps to keep hunger at bay and it keeps your metabolism humming along for ketosis purposes. And yet, while you’re eating so much, you’re also only taking in around 1,000 calories per day. Not only that, but the carb to protein ratio is mostly kept at even.

If you’ve not yet researched the foods that you’re going to use to accomplish this, I can tell you that the “safe” goods under this umbrella are difficult to come by. Many will have way too much sugars and carbs which isn’t friendly to ketosis. It’s common to compensate for low amounts of calories and fat with additional sugar so that the taste is still pleasant.

I’ll look at Medifast’s new brownies as an example of what you’d need to accomplish. This product has only 110 calories and 2 grams of fat. There are 15 grams of carbs, but this is balanced out with a very high 11 grams of protein. There are only 8 grams of sugars and 4 grams of fiber. Even if you look at health food stores, it’s going to be quite difficult to find a comparable product with so much protein and fiber. And, even if you do, you’re likely to find that it’s more expensive and you’d still have to come up with four similar meals for the day.

I know that many people research DIY Medifast because they think that by “doing it themselves” they’re going to save some money. But in my experience, this just isn’t the case. If you use the good Medifast coupons, your cost per meal for Medifast is just over $2 per meal. It’s extremely difficult to come up with meals that costs less than this, especially since you will need a lot of specialty ingredients. I tried something similar when I was on the zone diet. Not only do I think that I never ever got close to the calorie to carb to protein ratio of Medifast, but I also know that I spend a lot more than $10 per day for 6 meals.

That’s not to say that if money isn’t an issue and you just like to cook that you can’t come up with something that has a low amount of calories and carbs while packing in high amounts of fiber and protein. I’m sure that this probably is possible for at least a few meals per day. But, I also suspect that it would be quite time consuming, expensive, and challenging. However, I’m generally someone who doesn’t have a lot of patience and who prefers convenience.