How to Treat and Prevent Acne – The Foods That Prevent Acne

Acne is a problem that is not exclusive to teenagers. Many adults have an on-going problem with adult acne. As an adult who suffered with acne, I can tell you first hand that I suffered through it until my late twenties. While it is best to prevent acne before it starts, I realize we live in a busy world and have a million other things to do. Often times we make personal care a last priority. This results in acne and many other health problems that could have easily been avoided. I receive many emails asking not only how to treat and prevent acne but also asking about the foods that prevent acne.

There is no magic solution cure all that works for everyone. The truth is our bodies respond to things differently, so in order to treat and prevent pimples we often must take a multi-faceted approach. This includes a good skin care regimen, exercise and even our diet. Read on to find out about the foods that prevent acne.

Typically our knee jerk reaction is to go to the store and buy a handful of products but keep in mind that these products just treat the symptoms not the root of the issue. These products are often times very expensive and abrasive to the face. There are cheap alternatives that work just as well.

Oatmeal is a great place to start. Applying cooked oatmeal to the face really helps acne clear up. It’s very important to make sure it’s not hot when applied to the face. Make sure its luke warm because burning the face is the last thing we want to happen.

Another option is to apply garlic to the face. Garlic is something that is used to treat many health problems including acne. The best way to do this is place garlic in a food processor and makes it into a paste like substance and rub on the face once or twice per day. Garlic acts like an antiseptic and an antibacterial.

Another method that will help you learn how to treat and prevent acne is eating certain foods. Foods like carrots, apples and cucumbers help acne because they are vitamin enriched. These vitamin enriched vegetables also contain minerals that help regulate the body’s hormone levels. There are many other foods that prevent acne but these two listed above are a couple of the more popular. When diet is combined with the proper skin regimen and exercise, treating and preventing acne is easy.